Yogas citta-vritti-nirodhah"Yoga is the cessation of the fluctuations of the mind"
~ Patanjali’s Yoga Sutra 1.2
Lindy took her first yoga class in 1984 while in the scholarship program at the Alvin Ailey American Dance Center in NY and found that it was just what she needed to balance her mind & body…
“Lindy makes yoga a deeply personal experience. Each time we meet for class, she checks the energy in the room and takes us from there… emphasizing that we should “be” where we are on this day in our practice because every day our bodies are different. Her reminders are gentle and she shares a piece of herself with us each week. A treasure.”Jodi Toubes